Sarah Griffiths

I just sent this to a client to try and explain, in just a few sentences why they have constant anxiety and fear. I thought

One of the biggest problems we have, especially as women is that we expect men to think like we do and they just don’t. Wanting

Understanding the mind. It is not that complicated! Does it make sense to you that nature would gift you with a brilliant and phenomenal mind

One of the biggest problems you will face with your relationships between the sexes is that you will so often, miss the mark when it

If the notion of self care is new to you then I want you to carefully consider making it your new normal and here’s why.

The effect of showing appreciation, is  vastly underestimated by most of us, when it comes to our relationships.   We all like to be appreciated for what