I hope you enjoy this free guided relaxation. Many of my clients love it! please download it here Please be aware that it does include

I get an awful lot of people ask me something along these lines “My partner has been abusive and I have had enough and said

With all the work we are sharing on narcissism, someone just asked a superb question: can narcissists really change?Such a great question and here is

Enjoying my last few hours in beautiful (even in the rain!) Cusco.After a couple of weeks of culture explosion and an immersion in language, food,

Remember this Always!Only someone who is unhappy within themselves will abuse you.Someone’s need to control, diminish and keep you small, to take away your power

This is partly autobiographical, partly drawn from learning from my own life and the experiences of my clients, their triumphs and their struggles. It is