Blog

Checklist for change…

All change starts with you! But, where to start?
How to even unscramble and make sense of the multitude of thoughts, the chaos and confusion that is churning around in your head.

Everything starts with a decision
Followed by the first step and here is as good a place as any to start.

start by writing some things down for yourself, seeing them in black and white can bring clarity from the confusion.

  1. How do I want to be seen by others
  2. Why am I not seen that way
  3. What can I start doing right now to change that
  4. What are my values, for myself and my life
  5. What boundaries do I need to. reflect that
  6. What are my hopes and dreams for my future
  7. What do I need to do to make them a reality
  8. What will stop me having the future I want and being who I want to be.

Big, big clue, none of this relates to anyone else.

This is all about you.

Every time you find yourself trying to blame someone else, just check yourself, correct that thought and look at your role.

How did you respond

What choices did you make

What did you allow.

We all have to get to this point and accept responsibility if we want to bring about change.

Sure, you are not responsible for the past but, why not just decide that from now on, right from this second, you are responsible for your future because that is the truth of it, you are responsible for everything that happens from here and you really do get to decide.

Take a look at my new podcasts by clicking the link, https://www.sallyg.com/podcasts and don’t forget to subscribe so you don’t miss all the new episodes at https://www.sallyg.com/subscribe-to-podcast/

Please share with anyone who needs to hear these messages of hope and inspiration.

As always if you are curious, book into my calendar for a FREE 30min session to explore this further. https://go.oncehub.com/RTTintro 

More to explorer

Understand and overcome Anxiety

It never ceases to amaze me, the number of people that approach me about their anxiety, who have been in therapy for years and yet, have made no progress or have no real understanding of  their ANXIETY which in many cases is totally crippling their lives or holding them back

Read More

Stop Dating Narcissists

Breaking the Pattern of Narcissistic Abuse A breakthrough scenarios for those caught up in narcissistic abuse is when you realise that you are repeating a pattern!You may have a whole string of narcissistic relationships before you even realise what is happening (I know I did! )Once you do realise that

Read More

Copyright © SallyG. All rights reserved. Privacy Policy