Checklist for change…

All change starts with you! But, where to start?
How to even unscramble and make sense of the multitude of thoughts, the chaos and confusion that is churning around in your head.

Everything starts with a decision
Followed by the first step and here is as good a place as any to start.

start by writing some things down for yourself, seeing them in black and white can bring clarity from the confusion.

  1. How do I want to be seen by others
  2. Why am I not seen that way
  3. What can I start doing right now to change that
  4. What are my values, for myself and my life
  5. What boundaries do I need to. reflect that
  6. What are my hopes and dreams for my future
  7. What do I need to do to make them a reality
  8. What will stop me having the future I want and being who I want to be.

Big, big clue, none of this relates to anyone else.

This is all about you.

Every time you find yourself trying to blame someone else, just check yourself, correct that thought and look at your role.

How did you respond

What choices did you make

What did you allow.

We all have to get to this point and accept responsibility if we want to bring about change.

Sure, you are not responsible for the past but, why not just decide that from now on, right from this second, you are responsible for your future because that is the truth of it, you are responsible for everything that happens from here and you really do get to decide.

Take a look at my new podcasts by clicking the link, and don’t forget to subscribe so you don’t miss all the new episodes at

Please share with anyone who needs to hear these messages of hope and inspiration.

As always if you are curious, book into my calendar for a FREE 30min session to explore this further. 

More to explorer

What has happened to me and what I’ve happened to in life! with Gayle Nicholson Our guest today on  “Becoming the Light from the Shadows of Abuse” is Gayle Nicholson. – “A survivor of childhood sexual abuse, kidnapping, severe neglect, and the psychological trauma” Learning from her experiences has given Gayle some incredible wisdom to share. Take a look at the existing podcasts by

Read More

How to connect with yourself after trauma with Diana Brand

Hear incredible stories from women who have overcome extreme trauma in their lives, to live the life they deserve! In this episode hear from Diana Brand is a Consultant, Speaker, founder of a nonprofit and R.E. Investor focused on eco/sustainable practices, but has an extraordinary story of strength and courage agains

Read More

Hijacked fear system, really?

Someone just asked me how I can use hypnosis to help overcome the hijacked and over active fear system. Here is my reply.  The mind controls the body and in hypnosis, done the right way you can instruct the mind to repair any part of the body.  Collaborate with the

Read More

Copyright © SallyG. All rights reserved. Privacy Policy