Checklist for change…

All change starts with you! But, where to start?
How to even unscramble and make sense of the multitude of thoughts, the chaos and confusion that is churning around in your head.

Everything starts with a decision
Followed by the first step and here is as good a place as any to start.

start by writing some things down for yourself, seeing them in black and white can bring clarity from the confusion.

  1. How do I want to be seen by others
  2. Why am I not seen that way
  3. What can I start doing right now to change that
  4. What are my values, for myself and my life
  5. What boundaries do I need to. reflect that
  6. What are my hopes and dreams for my future
  7. What do I need to do to make them a reality
  8. What will stop me having the future I want and being who I want to be.

Big, big clue, none of this relates to anyone else.

This is all about you.

Every time you find yourself trying to blame someone else, just check yourself, correct that thought and look at your role.

How did you respond

What choices did you make

What did you allow.

We all have to get to this point and accept responsibility if we want to bring about change.

Sure, you are not responsible for the past but, why not just decide that from now on, right from this second, you are responsible for your future because that is the truth of it, you are responsible for everything that happens from here and you really do get to decide.

Take a look at my new podcasts by clicking the link, and don’t forget to subscribe so you don’t miss all the new episodes at

Please share with anyone who needs to hear these messages of hope and inspiration.

As always if you are curious, book into my calendar for a FREE 30min session to explore this further. 

More to explorer

Love Shouldn’t Hurt with Kellie Carter-Bell

I have overcome and broken the cycle of 23 years domestic violence including my ex husband trying to kill me. Today I am a thriving survivor with a passion to pay my 23 years forward. I am a mother if 5 and and a grandmother of 4. Contact Kellie email:

Read More

Navigating No Contact with Toxic Parents – Tracy Principi

Tracy Principi is a trauma informed mentor and Somatic Experiencing Professional helping men and women navigate no contact with toxic parents. She provides 1 on 1 somatic work and nervous system regulation work as well as Group Programs focusing on healing from Toxic Parental abuse and Narcissistic Mother Abuse. Contact

Read More

My Journey to Worthy with Vanessa Haldane

The Journey To Worthy movement was born out my own personal journey and recovery from childhood trauma, a DV relationship, teen motherhood and subsequent mental health issues and disordered eating. Contact Vanessa email: Instagram: #vanessahaldane Facebook: Vanessa Haldane  Podcast:   Take a look at Sarah’s existing podcasts by

Read More

Copyright © SallyG. All rights reserved. Privacy Policy