I try to pay attention to all of my own thoughts and behaviours that just do not serve me because in recognising them, I can work on improving and removing them.
All of this is a work in progress for me and an absolute privilege to be able to share this process and my own journey with you and in turn, help you with yours.
We all only have a certain capacity for storage both on our homes and within ourselves.
Whatever we carry with us, takes up space!
To let something new in, we have to let something go.
I do this best when I think of myself as my wardrobe, which I regularly clear out.
It gets to the point where I look at it and everything is crammed in, nothing looks appealing, I cannot store things as I would like because there is just too much and it is just overwhelming and chaotic.
SO THEN I STICK TO A FEW FAVOURITE PIECES! I GET COMFORTABLE!