Realisation 5: You have clutter to clear!

Understanding the impact of toxic people, people pleasing and the role of abandonment.

The minds focus on keeping you safe

why are you afraid of abandonment
Childs rule
ancient DNA

meditiation, shrinking the toxic people in your life! Placing the child behind you.

Why do you people please?
consequences of not
Rules created around this
who empowers you, who does not?

After our discussion this week it is a good time to go back to the workbook focusing on the future you. Look at what you wrote just a couple of weeks ago, based on who you were then and review everything from where you are now, understanding the clutter that you need to clear and the impact that toxic people have on you and the heavy bagge that it causes you to carry.