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Time to be still – Day 1

A collection of meditations by Sarah Griffiths put to music composed by Marc Griffiths.

Sit down unwind and let the serenity take you to the place you need to be to recharge, relate and relax…

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Love Shouldn’t Hurt with Kellie Carter-Bell

I have overcome and broken the cycle of 23 years domestic violence including my ex husband trying to kill me. Today I am a thriving survivor with a passion to pay my 23 years forward. I am a mother if 5 and and a grandmother of 4. Contact Kellie email:

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Navigating No Contact with Toxic Parents – Tracy Principi

Tracy Principi is a trauma informed mentor and Somatic Experiencing Professional helping men and women navigate no contact with toxic parents. She provides 1 on 1 somatic work and nervous system regulation work as well as Group Programs focusing on healing from Toxic Parental abuse and Narcissistic Mother Abuse. Contact

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My Journey to Worthy with Vanessa Haldane

The Journey To Worthy movement was born out my own personal journey and recovery from childhood trauma, a DV relationship, teen motherhood and subsequent mental health issues and disordered eating. Contact Vanessa www.journey-to-worthy.com email: v.haldane@bigpond.com Instagram: #vanessahaldane Facebook: Vanessa Haldane  Podcast: https://journey-to-worthy.com/podcast/   Take a look at Sarah’s existing podcasts by

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