I hope you enjoy this free guided relaxation. Many of my clients love it!
please download it here
Please be aware that it does include a hypnotic induction, by using this guided relaxation you acknowledge and accept that it uses hypnotic induction. As such it should be used where you are safe and can relax. Never whilst driving or while using equipment or machinery.
Hypnosis is totally safe and is just relaxation, but should not be undertaken by those with epilepsy.
for information please read here.